Cod Fillets Frozen 4.5kg – Great FlavourCod Fillets Frozen 4.5kg – Order Online or Call 07932 686498 to place an OrderCod Fillets Frozen 4.5kgHow to best cook Cod Fillets Season the cod with sea salt and black pepper, place on an oiled baking tray and lay two slices of pancetta over the top of each fillet. Cod Fillets Frozen 4.5kgHalve the lemons and place the four lemon halves, cut side down, on the tray next to the fish.Roast in the preheated oven for 10 to 15 minutes, or until the fish flakes easily.Is Cod better cooked in the Oven or PanThe taste and texture of cod work well with bold flavors like herbs and spices.It can be cooked many ways including broiled, fried or steamed but pan-searing cod gives it an extra crispy outer layer to make it even tastier.Battered Cod and Mushy Peas For the mushy peas1 tbsp extra virgin olive oil1/2 brown onion (about 70g), finely chopped500g (16oz) peas1 garlic clove, peeledsmall handful mint leaves½ lemon, zestedpinch of sea saltpinch of black pepperFor the battered codsunflower oil, to deep fry50g (2oz) gluten-free flour mix50g (2oz) corn flour1/2 tsp gluten-free baking powdersea saltpepper200ml (7fl oz) sparkling water1 medium egg white4 x cod fillets, skinned and boned1 lemon, cut into wedges, to serveTreat yourself to some good old fish and chips for dinner. This easy homemade batter is crisp and light as well as being gluten-free, perfect with fish, or as a tempura batter for vegetables. Cod Fillets Frozen 4.5kgFor the mushy peas, place a pan over a medium heat with 1 tablespoon of olive oil, add the chopped onion and sauté for 15 minutes until translucent, making sure not to let them colour. Set aside.Bring a large pot of water to the boil.Add the peas and boil for 4 minutes or until completely tender.Drain the peas and add most of them to a food processor with the onion, garlic, mint, lemon zest and 3/4 teaspoon sea salt.Blitz the mixture, pouring in 1 tablespoon of olive oil at a time until you have a thick purée. Remove to a bowl and stir in the remaining peas.Season with salt, pepper and a little more olive oil if necessary.Keep warm. Cod Fillets Frozen 4.5kgIf you have a deep-fat fryer, heat the oil to 190°C (375°F).Otherwise pour 5cm (2in) sunflower oil into a medium saucepan and place over a medium-high heat.To check the temperature, a piece of bread should fry to golden in 30-40 seconds.While the oil is heating, combine together the flours, baking powder, 1/2 a teaspoon of salt and a good pinch of pepper.Whisk in the cold sparkling water until you have a yoghurt consistency.Whisk the egg white in a separate bowl until it forms stiff peaks, then gently fold into the batter. Cod Fillets Frozen 4.5kgDip one of the cod fillets into the batter and coat completely.Carefully place the fish in the saucepan of oil and fry until crisp and golden (about 5-7 minutes).Only fry one or two fillets at a time.Don’t overcrowd the pan as it will bring down the temperature of the oil.Serve immediately with the mushy peas, and a lemon wedge.(Genus Gadus), is a large and economically important marine fish of the Gadidae family. The species Gadus Morhua Cod is found on both sides of the North Atlantic. Known to be a cold-water fish, Cod generally remains near the bottom, ranging from inshore regions to deep waters. Cod Fillets Frozen 4.5kgCod is valued for its edible flesh, the oil of its liver, and other products.fishmonger chunky breaded cod filletsbreaded cod fillets g packfishmonger cod filletcod fillets pin bone
