Flour is the main ingredient in bread and many other foods which is a staple food in many countries worldwide and occupies a leading position in the Greek diet. In general, buckwheat is one of the hottest foods right now with a healthy diet. Consumption of buckwheat is a super food and has entered the daily diet of Greeks for good. It is really difficult to make fluffy bread with buckwheat flour because it does not contain gluten which causes bloating. Buckwheat flour is ideal for people with stomach upsets. The organic Buckwheat flour is heavy and difficult to work with but it is one of the healthiest organic flours. Buckwheat flour is also ideal for people with allergies. It has been observed that eating buckwheat helps fight diabetes, boosts cardiovascular health, and helps regulate cholesterol (lowers LDL levels of “bad” cholesterol and raises HDL “good” cholesterol) and blood pressure. Its beneficial properties in the heart are due to its high content of both flavonoids and especially rutin and magnesium. Thanks to the fiber it contains, it helps regulate blood sugar, as fiber has the ability to delay the absorption of glucose after eating a meal. At the same time, they help significantly in the proper functioning of the intestine, while they offer fast satiety and help digestion. Country. GERMANY Nutritional data per 100gr. Energy: 1530kj / 361kcal – Fats: 2.7g of which saturated: 0.50 gr – Carbohydrates: 70.7g of which sugars: 0.40 g – F. Fibers: 3.6g – Proteins: 11.7g – Salt: 0.00g
